Leg Day: quad/hamstring & glute 2-day split

Leg press workout

It is time for post #2 about my workout routines. Today‚Äôs topic (and my personal favorite): LEGS! I typically workout my legs twice a week and focus one day on quads and focus the other day on glutes and hamstrings. I do accessory movements on each day to hit my calves and the rest of… Continue reading Leg Day: quad/hamstring & glute 2-day split